This week, I answer listener questions on the 4th installment of Ask Me Anything. I cover topics like soy controversy, omega 3 supplementation, how my diet has changed over the last 5 years, protein intake, music tastes, nutrition education and behavior change in sport, and plenty more. Big thanks to everyone who submitted questions, I hope this is helpful!
Show Notes
Seth Godin - The Practice:
https://seths.blog/thepractice/
DHA resources:
https://pubmed.ncbi.nlm.nih.gov/9076673/
https://pubmed.ncbi.nlm.nih.gov/19500961/
Soy resources:
https://pubmed.ncbi.nlm.nih.gov/20378106/
https://www.hsph.harvard.edu/nutritionsource/soy/
https://veganhealth.org/soy-part-1
Behavior Change in Sports Nutrition paper:
https://www.sciencedirect.com/science/article/pii/S1469029220308165?dgcid=author