Jackson Long, MS

performance nutritionist | plant-based mountain athlete | podcaster | speaker | burrito lover | coffee snob


I was born and raised in the mountains of Idaho, competing as a cyclist and cross country skier before earning a degree in Integrative Physiology from the University of Colorado with certificates in public health and plant-based nutrition, and eventually a master's degree in Applied Nutrition. With over 13 years of training and racing experience in cycling, skiing, and trail running, I’m a passionate mountain athlete. However, my diet didn’t always meet the needs of my endurance pursuits. After struggling with health issues and poor performance in 2014, I adopted a plant-based diet and in many ways overhauled my lifestyle as a human. This catalyzed a complete shift in understanding health and performance, and stimulated a deep fascination with evidence-based nutrition.

As a sports nutritionist, TEDx speaker, and host of the In The Flow podcast, I specialize in nutrition education and coaching for endurance athletes seeking to shift towards a more plant-based way of eating for health, environmental and ethical considerations, and athletic performance. In The Flow Nutrition is designed to integrate the tenets of evidence-based nutrition for athletic performance and long term health with an athlete’s activity and training goals.


Master's of Science, Applied Nutrition, University of New England

Bachelor's in Integrative Physiology, University of Colorado, Boulder

Certified Sports Nutritionist, International Society of Sports Nutrition (CISSN, in progress)

Diploma in Performance Nutrition, Institute of Performance Nutrition (in progress)

Certificate in Plant-Based Nutrition, T. Colin Campbell Center for Nutrition Studies, eCornell University

get in touch!

Name *