Performance Coaching and Nutrition
Am I a good fit to be your coach?
I help mountain endurance athletes pursue their training and competition goals through a unique combination of nutrition and sport coaching, tailored to the individual. I don’t take any shortcuts, copy and paste the latest training or nutrition hack, or promote any shiny supplements or quick fixes. I rely on getting to know the athlete and human I’m working with on a deep level, and then applying the best available scientific evidence with a wealth of experience both coaching a variety of athletes and my own athletic endeavors.
I’ve coached athletes to eat and train at their best from all over the world across a variety of endurance sports, such as road and gravel cycling, ultra-endurance cycling and trail running, ski mountaineering, climbing, triathlon, and cross-country skiing.
In The Flow Coaching
The ultimate support an endurance athlete can ask for. Level up your training and competitive goals with an integrative approach to endurance sport - combining high-level training programming with the support of an expert in performance nutrition. This includes:
📊 Personalized, custom training plan delivered via TrainingPeaks (premium account included)
📝 Workout analysis and feedback
🌯 Comprehensive nutrition analysis and guidance
📞 Weekly coaching calls and unlimited email/text communication
1:1 Training and/or Nutrition Consultation
Have questions about your training, upcoming race, or dialing in your nutrition strategy? Setting up a 1:1 meeting can be an efficient way to gain insights and support without ongoing coaching. This includes:
📞 a la carte-style coaching call (30 minute minimum) billed @ $100/hr
🗒 review and discussion of past and current training and nutrition practices, with professional guidance
❓ Q&A on all things endurance training and nutrition, race prep, and troubleshooting challenges related to performance
📝 follow-up email with notes and recommendations
Testimonials
“I reached out to Jackson as my master’s cycling season was about to start, and I was feeling my nutrition was not tuned for the amount of work that was about to come, and I was concerned with short-term performance and recovery as well as long-term health.
After a few weeks, my body has adapted to eating more, and I’ve increased both the amount of food and the volume and intensity of my workouts. I feel much stronger, and now food is the “fuel” for my workouts. ”
“I did a 3 month coaching session with Jackson while preparing for an ultra endurance mountain biking event, and it’s amazing what keeping fueled properly does for you on a long ride. I really appreciated Jackson’s balanced and science-based approach. He suggested some tweaks to my diet and guided me through different approaches to fueling my rides and now I know exactly what I need to do to reach my goals. I am finally more confident about planning my nutrition in my sport as well as daily life.”
Education/experience:
Accredited Sports Nutritionist, Sport and Exercise Nutrition Registry of the British Dietetic Association (SENr)
Master's of Science, Applied Nutrition, University of New England
Bachelor's in Integrative Physiology, University of Colorado, Boulder
Post-Graduate Diploma in Performance Nutrition, Institute of Performance Nutrition
Professional member, Professionals in Nutrition for Exercise and Sport (PINES)
Certificate in Plant-Based Nutrition, T. Colin Campbell Center for Nutrition Studies, eCornell University
USA Cycling Level 3 Coach
USSA Nordic Coach
Disclaimer: I do not offer medical nutrition therapy. The services and education I provide are not meant to replace medical care or prescription medication and are instead designed to enhance athletic performance and general wellness for otherwise healthy people. If you have a pre-existing medical or clinical condition, such as diabetes, autoimmune disorders, or digestive disorders, please consult your healthcare provider or registered dietitian.