One of the ultimate joys as an athlete is to experience flow: a full immersion and focus in the presence of our movement. This is achieved when we combine skill with action and awareness, and everything from the training we’ve done to the food we’ve fueled with clicks. As we've all likely experienced at some point in our athletic careers, we tap into the "zone" and feel like we can ride or run or move through the mountains forever. We've become one with movement.
I believe there's a very important connection between the quality of our movement and the quality of our food, enhancing this flow state and thus the experience of our athletic performance.
I'm here to help you fuel your performance while sustaining long term health, and eat in a way that reflects our connection to the natural environment through personalized mountain sports training and nutrition coaching. Beyond this, though, my true goal is to help facilitate and fuel the flow of meaningful movement.
As athletes we invest a tremendous amount of time, energy, and money into our sports. I believe investing in coaching, both in training and nutrition, is an underrated key to leveling up our performance and relationship to movement. My approach revolves around sharing my experience and education from both high-level competition in sports like ultra-cycling and ski mountaineering with my background in sports nutrition to provide mentorship and support for mountain athletes. I’m obsessed with the pursuit of meaningful movement - the gratification we experience when our fitness and efficacy in our sport matches our mindset and intentionality around training and competition.
I specialize in coaching for mountain endurance sports, specifically ski mountaineering and skimo racing, bikepacking and ultra-cycling, and other endurance and ultra-endurance sports.
Let’s get in the flow.