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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 4 | Nutrition For Athletes: A Manifesto

jackson long May 24, 2019

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach to sports science and nutrition with a more zoomed out, lifestyle perspective in order to find flow and sustainability as active humans. 

Luvin Arms event: http://luvinarms.org/muscle

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In The Flow on Spotify: http://bit.ly/intheflowspotify

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← ep. 5 | Abby Mitchellep. 3 | Hillary Allen's Warrior Path →

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In The Flow Nutrition, LLC | Sun Valley, Idaho