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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

Gregory Brouillette

Gregory Brouillette

ep. 5 | Abby Mitchell

jackson long May 31, 2019

Following up with my conversation with Hillary Allen, I talk to another trail runner on the show. I’m incredibly inspired by trail and mountain runners who also like to zoom out to the big picture and understand how all the things that In The Flow is all about connect: food & nutrition, the beautiful environment, flow, and a positive relationship to athletics and lifestyle in general. Abby Mitchell is totally on board with this, which is why I felt drawn to bring her on and talk about it. Abby is a professional trail runner for Adidas, and is also plant-based. She’s an incredibly positive and genuine human who just loves being in the mountains and eating plants, and I think you’ll really like our conversation. For more of Abby, check her out on Instagram: @abigail_km.

Subscribe to In The Flow: http://bit.ly/intheflowpod



In podcast
← ep. 6 | The Inextricable Link Between Diet and Environmental Sustainabilityep. 4 | Nutrition For Athletes: A Manifesto →

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In The Flow Nutrition, LLC | Sun Valley, Idaho