Following up with my conversation with Hillary Allen, I talk to another trail runner on the show. I’m incredibly inspired by trail and mountain runners who also like to zoom out to the big picture and understand how all the things that In The Flow is all about connect: food & nutrition, the beautiful environment, flow, and a positive relationship to athletics and lifestyle in general. Abby Mitchell is totally on board with this, which is why I felt drawn to bring her on and talk about it. Abby is a professional trail runner for Adidas, and is also plant-based. She’s an incredibly positive and genuine human who just loves being in the mountains and eating plants, and I think you’ll really like our conversation. For more of Abby, check her out on Instagram: @abigail_km.
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