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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 2 | The Carnivore Diet

jackson long May 18, 2019

The latest diet fad kid on the block is here: The Carnivore Diet. Essentially focused on eating nothing but meat and banishing all plant foods, the Carnivore Diet has gained tremendous popularity in recent years. But is it a good idea or rooted in science or sense? In this podcast, I dive into a philosophical discussion on the pros and cons of such an eating pattern from an objective perspective. Note: this is definitely not a comprehensive analysis of the science behind plant-based vs. carnivore diets. I am simply offering my perspective and philosophies regarding nutrition and ethics around this topic.

Thank you for listening,

Jackson

References:

Large, prospective cohort studies

EPIC-Oxford study

Nurse’s Health Study

Adventist Health Studies

Seven Countries Study

Global Burden of Disease

Blue Zones


Carnivore info

What to Eat on the Carnivore Diet? Meat.health

Misc. Studies/Resources

Plant Paradox Commentary

Saturated Fat/Cholesterol metaanalyses one and two

General Lifestyle Medicine Resources

NYT Food + Climate article

Reducing Food’s Environmental Impacts Through Producers and Consumers, Science

Swifter, Higher, Stronger: What’s on the Menu? Science

What’s The Deal with Fiber?

Make Pooping Great Again TEDx talk


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In The Flow Nutrition, LLC | Sun Valley, Idaho