Welcome, ladies and gentleboys, to the inaugural episode of In The Flow. In The Flow is a weekly podcast for those of us who find flow through conversations on evidence-based nutrition for athletes and beyond to fuel bodies, minds, and adventure through good food and meaningful movement.
In this first episode, I introduce the purpose and mission behind In The Flow. I give a little bit of background on who I am and what inspired me to embark on this whole thing, and then what to expect in the forthcoming episodes. I hope you enjoy it, and thank you for listening.
You can subscribe to the podcast on Apple Podcasts or Spotify and will be available on other podcast services soon. I’m also sometimes on Instagram and Strava, and will also be sending out a regular newsletter very soon with helpful resources, upcoming podcast topics, and other neat stuff.
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