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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 19 | Is Meat Healthy Now?

jackson long October 11, 2019

With recent headlines claiming “everything we thought we knew about nutrition is wrong” and that meat is back, on this installment of The Research Report I discuss the new set of papers published in the journal Annals of Internal Medicine and figure out what they really say, and the implications of the sensational clickbait sweeping the media.

Show Notes

Annals paper(s): https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from

Harvard response: https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/

Marion Nestle’s response: https://www.foodpolitics.com/2019/09/eat-as-much-meat-as-you-like/

David Katz’s response: https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/

True Health Initiative response: https://www.truehealthinitiative.org/news2019/true-health-initiative-respectfully-disagrees/

Previous review on sugar intake: https://annals.org/aim/fullarticle/2593601/scientific-basis-guideline-recommendations-sugar-intake-systematic-review

Current and Future Landscape of Nutritional Epidemiologic Research: https://jamanetwork.com/journals/jama/article-abstract/2712745

HEALM: https://bmcmedresmethodol.biomedcentral.com/articles/10.1186/s12874-019-0811-z

Med diet and CVD: https://www.ncbi.nlm.nih.gov/pubmed/29897866

Diabetes Prevention Program: https://www.niddk.nih.gov/about-niddk/research-areas/diabetes/diabetes-prevention-program-dpp

Meat Intake and Mortality: https://www.ncbi.nlm.nih.gov/pubmed/19307518

BMJ meat intake and mortality: https://www.bmj.com/content/365/bmj.l2110

Atlantic Article, beans over beef: https://www.theatlantic.com/health/archive/2017/08/if-everyone-ate-beans-instead-of-beef/535536/

Science reducing food’s impacts on the environment: https://science.sciencemag.org/content/360/6392/987

Beyond Meat vs. cow meat: http://css.umich.edu/publication/beyond-meats-beyond-burger-life-cycle-assessment-detailed-comparison-between-plant-based

Bacon and controversy: https://blogs.bmj.com/bmj/2019/10/09/bacon-rashers-statistics-and-controversy/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

In podcast
← ep. 20 | My Top 5 Foods for Plant-Based Athletesep. 18 | Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent →

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