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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 18 | Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent

jackson long October 3, 2019

It’s always exciting to learn about someone who is doing making an impact in the area that I’m passionate about - performance nutrition for mountain athletes - and having the opportunity to chat with them about their perspectives and philosophies. So I was thrilled to sit down and chat with Performance Dietitian, Rebecca Dent, to talk nutrition requirements for ultraendurance, plant-based considerations, fad diets, and the connection between flow and what we eat.

Rebecca holds a bachelor's in Applied Human Nutrition and Dietetics from the University of Wales Institute of Cardiff and a masters in sport nutrition from Loughbourough University and as you'll hear, started her career working for the British Ski Academy in Chamonix and eventually the Scotland Institute of Sport, and continued her education and experience with a sport nutrition diploma with the International Olympic Committee. She's worked with a variety of elite and amateur athletes across many disciplines of sport, including mountaineering and climbing, ultrarunning, adventure racing, and winter sports, and even helped professional British climber Shauna Coxsey as a nutritionist en route to a Tokyo 2020 olympic qualification. Rebecca now has her own nutrition consulting services for health and sport at https://www.rebeccadent.co.uk

Check out my previous conversation with Scott Johnston of Uphill Athlete, where Rebecca contributes as a high performance dietitian in their nutrition forum.

As always, be sure to subscribe to the podcast wherever you listen, such as Apple Podcasts or Spotify. And if you’d like more interesting news, resources, and content related to the themes of In The Flow delivered to your inbox every Friday, subscribe to the Friday Flow newsletter: http://bit.ly/intheflowletter

Thank you for listening!

-J

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In The Flow Nutrition, LLC | Sun Valley, Idaho