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fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 20 | My Top 5 Foods for Plant-Based Athletes

jackson long October 20, 2019

This week on the pod, I share my 5 favorite foods and 5 favorite meals for athletes either new to plant-based eating or who want to simply add some new ideas into their routine. It can seem daunting to start eating more plants as an athlete, and what to even buy at the grocery store is the first hurdle to overcome. So I’ve chosen 5 foods and 5 meals (which include all of the foods) to get you started, and each one is evidence-based for health and performance, and also inexpensive and accessible at any standard grocery store. You’ll also hear from my buddies Vic and Ian who are vegan jedi masters, share their favorites and some tips.

Foods:

  1. sweet potatoes

  2. blackstrap molasses

  3. arugula

  4. tofu/beans

  5. berries

Meals:

  1. smoothie bowl

  2. tofu scramble burrito

  3. overnight oats

  4. sweet potato rice bowl

  5. epic salad

And if you have a question about performance nutrition, sports science, meditation, the difference in airspeed between a european and african swallow, then send me your question to jackson@intheflownutrition.com and if you're feeling especially spicy, you can record yourself asking it in the voice memos app on your phone and send it to me to play on the air like Ian and Vic did for this episode. That sounds like a fun way to do Q&A.

Show Notes

Skratch Smoothie Bowl video

Overnight Oats video

In podcast
← ep. 21 | What's the Deal with Fiber? ep. 19 | Is Meat Healthy Now? →

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In The Flow Nutrition, LLC | Sun Valley, Idaho