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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 34 | Staying Proactive During COVID-19 for Athletes with Vic Johnson

jackson long March 26, 2020

As COVID-19 sweeps its way across the planet, everything is changing in a way that is beyond anything we've ever experienced. For so many of us athletes, whose identity and lifestyle is defined by movement and competition and accomplishing goals, it can be extremely frustrating and stressful when there seems to be no light at the end of the tunnel. But we must stay proactive and positive despite the circumstances. Because it ultimately comes down to focusing on the things we can control, like staying active and healthy, prioritizing the process instead of outcomes, and creating small, daily goals to keep moving forward in a time of uncertainty.

Today I sit down with my good friend Vic Johnson to chat about how athletes can stay positive, proactive, and productive during a global pandemic. We talk training, creating your own "epic", pandemic shopping food choices, core routines, and more. Vic is a plant-based mountain ultra runner, future dietitian, and handsome, compassionate human. Find him on Instagram @vegantrailrunner and http://vegantrailrunner.com

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← ep. 35 | Christie Aschwanden on the Art and Science of Recoveryep. 33 | Sports Dietitian Gemma Sampson: Nutrition for Endurance Athletes →

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In The Flow Nutrition, LLC | Sun Valley, Idaho