Following up from my last podcast on reframing our relationship to sport, fellow plant-based mountain athlete, nutrition nerd, and ski coach Lizzie Larkins returns to the show to dive into some listener questions and discuss topics like positive mindsets around Strava, motivation, and racing in the era of COVID-19. We answer questions ranging from balancing school/social/training balance as a young athlete, pre and post workout fuel for athletes, and more. Thanks to everyone who submitted questions, and hope you enjoy the conversation.
For more on Lizzie, be sure to listen to our last conversation: https://intheflownutrition.com/blog/lizzie