In this second installment of my plant-based athlete nutrition series, I dive into the practical side of things and discuss the need-to-know nutrients to consider as a plant-based athlete and how to get them from food, as well as a sample day of eating for a moderate training plant-based athlete. I talk about carbs, protein, iron, calcium, and more so hopefully this is helpful for the new and experienced plant-powered athlete alike!
Show Notes/Resources
Plant-Based vs. Animal-Based Protein Research 2021: https://link.springer.com/article/10.1007/s40279-021-01434-9
Fiber TEDx Talk: http://bit.ly/takeepicdumps
Vitamin D + athletes podcast: https://open.spotify.com/episode/5oDo0JbcGmy1uCZquqdnhp?si=EvzmeCh3Rimnjjsnim3mnQ