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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 59 | the period of the period: understanding the female athlete w/ Kelly McNulty

jackson long November 30, 2020

Kelly McNulty is a PhD researcher specializing in understanding the female athlete, particularly the menstrual cycle's influence on athletic performance. She's also the founder of period of the period, a social media platform dedicated to shifting the paradigm and narrative for women's health and performance in sport by disseminating evidence-based information, education, and awareness on female athlete related issues. Learn more at @periodoftheperiod on Instagram.

Links to relevant resources:

Kelly on ResearchGate

The Effects of Menstrual Cycle Phase on Exercise Performance paper

The Effects of Oral Contraceptive Use on Exercise Performance paper

Subscribe to the period of the period podcast (coming soon!)

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In The Flow Nutrition, LLC | Sun Valley, Idaho