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fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 15 | Ask Me Anything #1

jackson long September 6, 2019

Q&A's are one of my favorite parts of the podcast flow. This week is the first Ask Me Anything, and I answer listener questions ranging from protein science, plant foods to make muscle gains, the validity behind Wim Hof and cold exposure, cultivating a community of like-minded people, and more. Thanks to everyone who submitted questions!

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Show Notes:

Swapping soy for animal protein on kidney function: https://www.ncbi.nlm.nih.gov/pubmed/24877660

Cold therapy and Wim Hof breathing study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Foam Roller review: https://www.researchgate.net/publication/328474367_The_Evidence_Behind_Foam_Rolling_A_Review

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In podcast
← ep. 16 | The Research Report: Relative Energy Deficiency in Sport ep. 14 | Finding the Plant-Based Endurance Flow | Laura Stamp →

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In The Flow Nutrition, LLC | Sun Valley, Idaho