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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

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ep. 16 | The Research Report: Relative Energy Deficiency in Sport

jackson long September 13, 2019
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A key concern for athletes is low energy availability, and the consequences can be significant on health and performance. A recent concept and discussion point in the field of sport nutrition and exercise science is Relative Energy Deficiency in Sport, also known as RED-S. It's an incredibly important thing to be aware of as athletes, so in this installment of The Research Report, I break it down based on some of the latest literature on the topic. I discuss:

  • My own personal connection to RED-S and how that experience has influenced my goals in sports nutrition

  • The definition of RED-S and low energy availability, and how it may happen either intentionally or unintentionally

  • The mechanisms at play and their effects physiologically

  • Plus more!

Show Notes

Links to download the articles:

Relative Energy Deficiency in Sport: Male Athletes

IOC Consensus Statement: RED-S

IOC Consensus Statement: RED-S 2018 update

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In The Flow Nutrition, LLC | Sun Valley, Idaho