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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 24 | The Performance Mindset with Sonya Looney

jackson long November 26, 2019

This week I bring you all a conversation with an amazing athlete and human, Sonya Looney. For the unfamiliar, Sonya is a professional mountain biker who has an impressive palmares in ultra-distance races including winning the world championships in the 24-hr distance in 2015 and crushing it all over the globe from Mongolia to South Africa. She is now a fellow podcaster, renowned speaker, author, and figure in the sport mindset and performance world and just has a lot of really great stuff to say. I first met Sonya for a podcast a few years ago on Thought For Food, so I wanted to catch up again and nerd out on themes that we both really care about like meditation for athletes, the purpose of the flow state, plant-based nutrition, relationship with food, and more. Learn all about Sonya at sonyalooney.com.

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← ep. 25 | Abby Mickey on the Trials of Professional Cycling and Life After Sportep. 23 | Critical Nutrients for Endurance Athletes with Dr. Stephen Parcell →

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In The Flow Nutrition, LLC | Sun Valley, Idaho