In preparation for the 2020 Dirty Kanza 200 mile bike race in 3 months, I'm introducing a new series documenting the training and nutrition demands from an evidence-based translation of science into practice. In this introductory episode, I break down what the DK is all about, my goals with this series, and what to expect in future episodes. Subscribe on YouTube + Vimeo for upcoming videos: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA | https://vimeo.com/intheflownutrition