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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 30 | Introducing: Fueling for Dirty Kanza

jackson long February 25, 2020

In preparation for the 2020 Dirty Kanza 200 mile bike race in 3 months, I'm introducing a new series documenting the training and nutrition demands from an evidence-based translation of science into practice. In this introductory episode, I break down what the DK is all about, my goals with this series, and what to expect in future episodes. Subscribe on YouTube + Vimeo for upcoming videos: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA | https://vimeo.com/intheflownutrition

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← ep. 31 | Why Does Food Matter?ep. 29 | The Athlete's Plate →

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In The Flow Nutrition, LLC | Sun Valley, Idaho