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in the flow

fueling the flow of meaningful movement
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Welcome to In The Flow, a podcast exploring the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement.

Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts, and subscribe to the Friday Flow newsletter where I share valuable resources, research, and other cool stuff.

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ep. 9 | Lifestyle Medicine for Athletes feat. Aaron Stuber

jackson long July 5, 2019

On In The Flow this week, I sit down with my dear friend and previous Thought For Food podcast co-host, Aaron Stuber to talk about the principles of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a Lifestyle Medicine board-certified registered nurse, health coach, plant-based mountain athlete, and dad. 

We discuss the 6 pillars of Lifestyle Medicine, meditation, social media, exercise addiction, and more. Learn more about what Aaron is up to at http://aaronstuber.com

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← ep. 10 | Training for the Uphill Athlete with Scott Johnstonep. 8 | Are Carbohydrates Evil? →

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In The Flow Nutrition, LLC | Sun Valley, Idaho