As mountain athletes, we are constantly pushing our limits physically and mentally - in a constant pursuit of performance and reaching “the flow state”.

As a performance nutritionist and endurance coach specializing in helping mountain athletes train, fuel, and perform better, I’m here to support you in fueling that optimal and beautiful flow state that exists between mindful performance, long-term health, and environmental sustainability through good food and meaningful movement. With an applied & evidence-based approach to endurance nutrition education and personalized coaching and consulting, my goal is to change the way you experience life as an athlete.

Introducing The Mountain Athlete Journal.

A weekly dose of long-form stories and wisdom to fuel the flow of the mountain endurance lifestyle. To read and subscribe, visit mountainathlete.substack.com.

Growing up steeped in mountain culture and endurance athletics from a young age in the small town of Hailey, Idaho, I’ve cultivated a love for pushing my body to its limits on the bike, running, and nordic ski trails. My obsession with human performance as a competitive athlete led me to pursue a degree in Integrative Physiology from the University of Colorado and eventually a master’s degree in Applied Nutrition. I host the podcast called In The Flow, which explores the intersections between endurance sport and nutrition, mindfulness and sustainability, and beyond to fuel the flow of meaningful movement. I’m an accredited Performance Nutritionist through the Sport and Exercise Nutrition Registry and a professional member of Professionals in Nutrition for Exercise and Sport.

In addition to educating and consulting with athletes on training and nutrition, I coach youth endurance athletes, help with recipe development and cooking for a plant-based cafe, and am an avid sourdough baker.

When I’m not podcasting, coaching, or studying the latest sports nutrition literature, you can find me suffering in the mountains, baking sourdough, or drinking fancy coffee.