Q&A's are one of my favorite parts of the podcast flow. This week is the first Ask Me Anything, and I answer listener questions ranging from protein science, plant foods to make muscle gains, the validity behind Wim Hof and cold exposure, cultivating a community of like-minded people, and more. Thanks to everyone who submitted questions!
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Swapping soy for animal protein on kidney function: https://www.ncbi.nlm.nih.gov/pubmed/24877660
Cold therapy and Wim Hof breathing study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
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