I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athletic performance, and more.
-my background in meditation and how I decided to embark on a 10-day silent retreat
-a primer on the technique of Vipassana meditation, a brief structure of the course, and key takeaways from the experience
-my thoughts on the general benefits of meditation and some of the research being done
-potential implications for athletic performance
-meditation’s connection to social media and distraction and why I deleted Instagram
Thanks for listening!
Further learning about meditation: