On In The Flow this week, I sit down with my dear friend and previous Thought For Food podcast co-host, Aaron Stuber to talk about the principles of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a Lifestyle Medicine board-certified registered nurse, health coach, plant-based mountain athlete, and dad.
We discuss the 6 pillars of Lifestyle Medicine, meditation, social media, exercise addiction, and more. Learn more about what Aaron is up to at http://aaronstuber.com
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